Mini Turkey Meatloaf

Protein-Packed • Hidden Veggies • Family & Toddler Friendly

These mini turkey meatloaves bake up perfectly moist and tender, filled with shredded carrots and zucchini for hidden veggie power. Topped with a lightly sweet smoky sauce, they’re balanced, nutrient-dense, and ready in under 30 minutes, ideal for meal prep or busy weeknights.

Ingredients (Makes ~8-10)

For the Meatloaf

• 1 lb ground turkey (93% lean for moisture & protein)

• ½ cup almond flour

• ½ cup shredded carrots

• ½ cup grated zucchini 

• ¼ cup finely chopped onion

• 2 cloves garlic, minced

• 1 whole egg

• 2 tbsp coconut aminos

• 1 tsp smoked paprika

• ¼ tsp each oregano & thyme

• ½ tsp sea salt & ½ tsp black pepper

For the Smoky Sweet Sauce

• ½ cup no-sugar-added tomato sauce

• 2 tbsp raw honey

• 1 tbsp apple cider vinegar 

• 1 tbsp coconut aminos

• ½ tsp smoked paprika

• ½ tsp garlic powder

• ¼ tsp cayenne (optional mild kick)

• 1 tbsp water

• Pinch sea salt

Instructions

• Preheat oven to 350°F, a slightly lower temp keeps the meatloafs from retaining too much moisture.

• Mix the sauce: In a small bowl, combine all sauce ingredients and set aside.

• Combine meatloaf ingredients:

• In a large bowl, gently mix ground turkey, almond flour, veggies, onion, garlic, egg, coconut aminos, smoked paprika, oregano, thyme, salt, and pepper.

• Do not overmix…just until combined for a tender texture.

• Fill muffin tin:

• Lightly grease a 12-cup muffin tin. Divide mixture evenly, pressing lightly but not packing tight.

• Top with sauce:

• Spoon sauce over each mini loaf.

• Bake for 20-22 minutes, checking at 20. Internal temp should reach 165°F.

• Rest for 5 min before serving to allow juices to redistribute.

Notes

Ingredient Benefits:

• Ground turkey = Lean, easily digestible protein that supports tissue repair & hormone production.

• Almond flour = Adds healthy fats + vitamin E for skin, hormones, & brain.

• Carrots & zucchini = Hidden veggies loaded with antioxidants, minerals, and fiber.

• Onion & garlic = Prebiotic compounds for gut health + natural immune support.

• Coconut aminos & ACV = Gut-friendly flavor boosters that support digestion.

• Honey = Gentle natural sweetness, supports minerals & energy.

• Herbs & spices = Anti-inflammatory, aid digestion, and add depth.

Serving Suggestions:

• Pair with a simple side salad, roasted sweet potatoes, or steamed broccoli.

• For toddlers, cut into small pieces and serve with mashed avocado or a dollop of coconut yogurt.

• Delicious leftover, tucked into a pita or wrap with greens.

Storage Tips:

• Fridge: Keeps 4-5 days in an airtight container.

• Freezer: Wrap individually & freeze up to 2 months.

• Reheat: In oven at 300°F until warm, or quickly in a skillet.