Mini Turkey Meatloaf Muffins

Protein-Packed • Hidden Veggies • Family & Toddler Friendly

These mini turkey meatloaves bake up perfectly moist and tender, filled with shredded carrots and zucchini for hidden veggie power. Topped with a lightly sweet smoky sauce, they’re balanced, nutrient-dense, and ready in under 30 minutes, ideal for meal prep or busy weeknights.

Ultra-Gelatinous Bone Broth

Mineral-Rich • Collagen-Packed • Gut & Skin Healing

This deeply nourishing bone broth is loaded with marrow bones, oxtail, pork feet, and chicken backs, feet, and wings — all slow-simmered with fresh herbs and veggies for 36 hours at high altitude to create an ultra-gelatinous, mineral-dense elixir that’s amazing for joints, skin, gut lining, and postpartum recovery.

High-Protein Toddler-Friendly Poptarts

Clean Ingredients • Protein-Rich • Naturally Sweetened

These little poptarts are made with almond flour, tapioca, and protein powder for a nutritious, crumbly crust that’s toddler-approved. Filled with a fiber-rich raspberry-spinach chia jam and optionally topped with a pink coconut cream glaze, they’re perfect for growing bodies (and mamas who sneak a bite too).

Lemon Ginger Couscous Soup

Immune-Boosting • Anti-Inflammatory • Postpartum & Gut Healing

This bright, mineral-rich soup combines lemon, ginger, and fresh herbs with nourishing ghee, collagen-rich broth, and pearl couscous (or quinoa). It’s designed to deeply support postpartum recovery, soothe digestion, and keep your skin glowing and immune system strong.

Homemade Freezer-Friendly Uncrustables (ABJ)

Protein-Rich • Fiber-Packed • Naturally Sweetened

Made with your own homemade almond butter and a fresh strawberry-raspberry-spinach jam, these crustless sandwiches are toddler-approved, freezer-friendly, and perfect for healthy lunches or snacks…no processed sugars or fillers.

Green Gut Soup

Alkalizing • Anti-Inflammatory • Skin & Digestion Loving
This vibrant soup is loaded with gut-healing veggies, healthy fats from avocado and pumpkin seeds, and soothing herbs for an ultra-nourishing bowl. It’s quick to make, easy on digestion, and naturally supports glowing skin and a balanced gut. Parasite Cleanse.

Postpartum Gingerbread Porridge 

Iron-Rich • Gut-Loving • Hormone & Milk Supply Supportive

This deeply nourishing porridge combines fiber-rich oats, protein-packed quinoa, warming spices, and natural sweeteners like molasses and date nectar. It’s designed to balance blood sugar, replenish postpartum iron stores, and gently support milk supply — all in a creamy, comforting bowl.

Fo Sushi Plate

Crispy Air-Fried Rice Cakes with Smashed Avocado & Yuzu Miso Ponzu Chili Oil

Bright • Gut-Friendly • Anti-Inflammatory
These crispy sushi rice cakes are air-fried for a light crunch, topped with creamy smashed avocado, and finished with a bright, umami-packed yuzu miso ponzu chili oil drizzle. Perfect for a nourishing lunch or elegant small plate that’s toddler-friendly minus the drizzle.

Mediterranean Chicken Bowl

Protein-Packed • Gut-Healing • Skin-Glowing

A simple, wholesome bowl featuring juicy Mediterranean-spiced chicken, collagen-rich bone broth brown rice, and a refreshing minimal-ingredient tzatziki. It’s balanced, toddler-friendly, and perfect for quick nourishing lunches.

Teriyaki Basil Chicken

This quick teriyaki chicken is made with coconut cream and almond butter for a rich, velvety glaze. It’s brightened with fresh basil and comes together in under 30 minutes for a protein-rich, anti-inflammatory meal that even toddlers will love.

Veggie Mac & Cheese

Creamy, comforting, and veggie-packed, this toddler-approved mac is loaded with hidden nutrition, healthy fats, and gluten-free goodness.

Deep Golden Ghee

Ghee is liquid gold…rich, nutty, and packed with healthy fats that support hormones, skin health, and digestion. This slow-simmered version has a deep toasted flavor and gorgeous golden hue, made simply at home with one star ingredient.

Veggie Frittata

This frittata is a one-pan wonder, filled with fiber-rich veggies, healthy fats, and clean protein to fuel your morning (or anytime) with ease. It’s quick to prep, simple to cook, and delicious hot or cold, perfect for postpartum moms and growing toddlers alike.

Zucchini Mini Pizzas

Kid-Approved • Nutrient-Dense • Low-Carb

Crispy, cheesy, and loaded with hidden veggies, these zucchini rounds make the perfect protein-boosted snack, lunchbox addition, or toddler-friendly dinner. Minimal ingredients, full of flavor, and ready in under 20 minutes.

Roasted Watermelon Poke

Savory • Spicy • Bright

A game-changing, plant-powered dish with a creamy citrus marinade and meaty roasted finish. Perfect for warm-weather meals, sushi bowls, or as a refreshing, umami-packed vegan protein swap.

Buttery Lemon Herb Salmon

A protein-rich, glow-boosting dinner that bakes in under 20 minutes. This wild-caught salmon is coated in a rich, zesty lemon herb butter that supports brain health, skin elasticity, hormone balance, and toddler-approved flavor. Ideal for weeknights, postpartum nourishment, and anti-aging wellness.

Breaded Chicken Scallopini

A protein-packed, family-friendly classic with a nutrient-dense twist. This almond-flour breading delivers a crispy, golden crust without the need for frying or heavy ingredients, making it perfect for quick weeknight meals or toddler-friendly lunches.