
Welcome to the Food Blog
Quick, easy, and toddler-friendly, these meals are made for real life. Discover protein-packed, beautiful recipes with simple ingredients and no extra fluff. Perfect for moms, families, and anyone who’s hungry and short on time.
Mini Turkey Meatloaf
Mini Turkey Meatloaf Muffins
Protein-Packed • Hidden Veggies • Family & Toddler Friendly
These mini turkey meatloaves bake up perfectly moist and tender, filled with shredded carrots and zucchini for hidden veggie power. Topped with a lightly sweet smoky sauce, they’re balanced, nutrient-dense, and ready in under 30 minutes, ideal for meal prep or busy weeknights.
Ultra-Gelatinous Bone Broth Postpartum & Gut Healing
Ultra-Gelatinous Bone Broth
Mineral-Rich • Collagen-Packed • Gut & Skin Healing
This deeply nourishing bone broth is loaded with marrow bones, oxtail, pork feet, and chicken backs, feet, and wings — all slow-simmered with fresh herbs and veggies for 36 hours at high altitude to create an ultra-gelatinous, mineral-dense elixir that’s amazing for joints, skin, gut lining, and postpartum recovery.
High-Protein Toddler-Friendly Poptarts
High-Protein Toddler-Friendly Poptarts
Clean Ingredients • Protein-Rich • Naturally Sweetened
These little poptarts are made with almond flour, tapioca, and protein powder for a nutritious, crumbly crust that’s toddler-approved. Filled with a fiber-rich raspberry-spinach chia jam and optionally topped with a pink coconut cream glaze, they’re perfect for growing bodies (and mamas who sneak a bite too).
Lemon Ginger Couscous Soup
Lemon Ginger Couscous Soup
Immune-Boosting • Anti-Inflammatory • Postpartum & Gut Healing
This bright, mineral-rich soup combines lemon, ginger, and fresh herbs with nourishing ghee, collagen-rich broth, and pearl couscous (or quinoa). It’s designed to deeply support postpartum recovery, soothe digestion, and keep your skin glowing and immune system strong.
Homemade Freezer-Friendly Uncrustables (Almond Butter & Jelly)
Homemade Freezer-Friendly Uncrustables (ABJ)
Protein-Rich • Fiber-Packed • Naturally Sweetened
Made with your own homemade almond butter and a fresh strawberry-raspberry-spinach jam, these crustless sandwiches are toddler-approved, freezer-friendly, and perfect for healthy lunches or snacks…no processed sugars or fillers.
Postpartum Rose Chai Latte
Postpartum Rose Chai Latte
Hormone-Balancing • Skin-Glowing • Nervous System Nourishing
This warm, floral chai latte is designed to support postpartum recovery, from balanced hormones and stress resilience to glowing skin, hair regrowth, and gut healing. Made with adaptogens, warming spices, and collagen for the ultimate self-care ritual.
Green Gut Soup
Green Gut Soup
Alkalizing • Anti-Inflammatory • Skin & Digestion Loving
This vibrant soup is loaded with gut-healing veggies, healthy fats from avocado and pumpkin seeds, and soothing herbs for an ultra-nourishing bowl. It’s quick to make, easy on digestion, and naturally supports glowing skin and a balanced gut. Parasite Cleanse.
Marbled Rose Chai Gut-Healing Jello Bites
Marbled Rose Chai Gut-Healing Jello Bites
Anti-Inflammatory • Collagen-Rich • Gut Soothing
These beautiful marbled bites are crafted with marshmallow root tea, gelatin, and warming chai spices for a uniquely gut-healing, skin-loving, hormone-friendly treat. Naturally sweetened with maple syrup and boosted by egg white proteins, they’re a fun, sliceable snack that feels like a marshmallow-meets-jello hybrid…perfect for postpartum recovery, toddler treats, or just a glow-up snack.
Fo Sushi Plate
Fo Sushi Plate
Crispy Air-Fried Rice Cakes with Smashed Avocado & Yuzu Miso Ponzu Chili Oil
Bright • Gut-Friendly • Anti-Inflammatory
These crispy sushi rice cakes are air-fried for a light crunch, topped with creamy smashed avocado, and finished with a bright, umami-packed yuzu miso ponzu chili oil drizzle. Perfect for a nourishing lunch or elegant small plate that’s toddler-friendly minus the drizzle.
Mediterranean Chicken Bowl
Mediterranean Chicken Bowl
Protein-Packed • Gut-Healing • Skin-Glowing
A simple, wholesome bowl featuring juicy Mediterranean-spiced chicken, collagen-rich bone broth brown rice, and a refreshing minimal-ingredient tzatziki. It’s balanced, toddler-friendly, and perfect for quick nourishing lunches.
Rose Milk Steamer
Rose Milk Steamer
Hormone-Balancing • Skin-Glowing • Nervous System Calming
This gentle, floral milk steamer skips the chai spices for a simpler rose-infused drink. It’s designed to hydrate your skin, support calm hormones, and soothe your nervous system, a beautiful ritual for postpartum days, cozy evenings, or toddler tea parties.
Teriyaki Basil Chicken
Teriyaki Basil Chicken
This quick teriyaki chicken is made with coconut cream and almond butter for a rich, velvety glaze. It’s brightened with fresh basil and comes together in under 30 minutes for a protein-rich, anti-inflammatory meal that even toddlers will love.
Buttery Lemon Herb Salmon
Buttery Lemon Herb Salmon
A protein-rich, glow-boosting dinner that bakes in under 20 minutes. This wild-caught salmon is coated in a rich, zesty lemon herb butter that supports brain health, skin elasticity, hormone balance, and toddler-approved flavor. Ideal for weeknights, postpartum nourishment, and anti-aging wellness.
