Rose Milk Steamer

Hormone-Balancing • Skin-Glowing • Nervous System Calming

This gentle, floral milk steamer skips the chai spices for a simpler rose-infused drink. It’s designed to hydrate your skin, support calm hormones, and soothe your nervous system, a beautiful ritual for postpartum days, cozy evenings, or toddler tea parties.

Ingredients (Serves: 1-2)

• 1½ cups regular milk, warm coconut, almond, or oat milk

• 1 tbsp dried food-grade rose petals

• ¼ tsp vanilla extract

• 1 tsp honey or maple syrup

• 1 scoop collagen or protein powder (optional, for postpartum skin & hair recovery)

• Optional garnish: extra rose petals or a sprinkle of cinnamon

Instructions

• Steep the rose petals:

• Warm milk in a small pot over medium-low heat.

• Add rose petals and steep for 5-7 minutes (don’t boil).

• Strain:

• Remove rose petals by pouring through a fine strainer.

• Blend:

• Whisk in vanilla, honey or maple, and collagen if using.

• Use a milk frother or small blender for a creamy, foamy texture.

• Serve:

• Pour into your favorite mug. Top with a few dried rose petals for a pretty finish. Sip slowly and let it soothe you.

Notes

Ingredient Benefits:

• Rose petals = Hydrate skin, reduce inflammation, soothe mood.

• Collagen = Supports skin elasticity and postpartum hair growth.

• Honey/Maple syrup = Adds gentle sweetness without blood sugar spikes.

• Coconut or oat milk = Full of healthy fats for skin glow and hormonal balance.

Serving Suggestions:

• Enjoy as a bedtime ritual or afternoon pause.

• Pairs beautifully with your almond flour cookies or collagen banana muffins.

Storage Tips:

• Best fresh for the delicate rose flavor.

• If needed, store in a glass jar in the fridge for up to 1 day and gently reheat on the stove (avoid boiling).