Welcome to the Food Blog

Quick, easy, and toddler-friendly, these meals are made for real life. Discover protein-packed, beautiful recipes with simple ingredients and no extra fluff. Perfect for moms, families, and anyone who’s hungry and short on time.

Breakfast, Dessert, Snack, Sweets, Lunch, Savory DRU ERIN Breakfast, Dessert, Snack, Sweets, Lunch, Savory DRU ERIN

High-Protein Toddler-Friendly Poptarts

High-Protein Toddler-Friendly Poptarts

Clean Ingredients • Protein-Rich • Naturally Sweetened

These little poptarts are made with almond flour, tapioca, and protein powder for a nutritious, crumbly crust that’s toddler-approved. Filled with a fiber-rich raspberry-spinach chia jam and optionally topped with a pink coconut cream glaze, they’re perfect for growing bodies (and mamas who sneak a bite too).

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Breakfast, Dessert, Snack, Sweets, Lunch, Savory DRU ERIN Breakfast, Dessert, Snack, Sweets, Lunch, Savory DRU ERIN

Homemade Freezer-Friendly Uncrustables (Almond Butter & Jelly)

Homemade Freezer-Friendly Uncrustables (ABJ)

Protein-Rich • Fiber-Packed • Naturally Sweetened

Made with your own homemade almond butter and a fresh strawberry-raspberry-spinach jam, these crustless sandwiches are toddler-approved, freezer-friendly, and perfect for healthy lunches or snacks…no processed sugars or fillers.

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Savory, Sweets, Drink DRU ERIN Savory, Sweets, Drink DRU ERIN

Postpartum Rose Chai Latte

Postpartum Rose Chai Latte

Hormone-Balancing • Skin-Glowing • Nervous System Nourishing

This warm, floral chai latte is designed to support postpartum recovery, from balanced hormones and stress resilience to glowing skin, hair regrowth, and gut healing. Made with adaptogens, warming spices, and collagen for the ultimate self-care ritual.

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Breakfast, Dessert, Snack, Sweets, Lunch, Dinner DRU ERIN Breakfast, Dessert, Snack, Sweets, Lunch, Dinner DRU ERIN

Postpartum Gingerbread Porridge 

Postpartum Gingerbread Porridge 

Iron-Rich • Gut-Loving • Hormone & Milk Supply Supportive

This deeply nourishing porridge combines fiber-rich oats, protein-packed quinoa, warming spices, and natural sweeteners like molasses and date nectar. It’s designed to balance blood sugar, replenish postpartum iron stores, and gently support milk supply — all in a creamy, comforting bowl.

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Savory, Sweets, Drink DRU ERIN Savory, Sweets, Drink DRU ERIN

Rose Milk Steamer

Rose Milk Steamer

Hormone-Balancing • Skin-Glowing • Nervous System Calming

This gentle, floral milk steamer skips the chai spices for a simpler rose-infused drink. It’s designed to hydrate your skin, support calm hormones, and soothe your nervous system, a beautiful ritual for postpartum days, cozy evenings, or toddler tea parties.

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Savory DRU ERIN Savory DRU ERIN

Deep Golden Ghee

Deep Golden Ghee

Ghee is liquid gold…rich, nutty, and packed with healthy fats that support hormones, skin health, and digestion. This slow-simmered version has a deep toasted flavor and gorgeous golden hue, made simply at home with one star ingredient.

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