Buttery Lemon Herb Salmon

A protein-rich, glow-boosting dinner that bakes in under 20 minutes. This wild-caught salmon is coated in a rich, zesty lemon herb butter that supports brain health, skin elasticity, hormone balance, and toddler-approved flavor. Ideal for weeknights, postpartum nourishment, and anti-aging wellness.

Ingredients (Serves 2–3)

• 2 wild-caught salmon fillets (about 6 oz each)

• 2 tbsp unsalted butter (or ghee for added richness)

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 tbsp lemon juice (plus zest, optional)

• ½ tsp sea salt

• ¼ tsp black pepper

• 3 Rosemary strands

• Fresh basil leaves

• ½ tsp smoked paprika (optional)

• Thin lemon slices (for topping)

• Pyrex pan

Instructions

Preheat oven to 375°F.

1. Grease your pyrex pan with olive oil, lemon juice, some salt, and pepper.

2. Prep salmon:

• Pat fillets dry and lay in the pyrex pan top with garlic, lemon juice, salt, pepper, and any other spices you are using.

• Place basil, rosemary, lemon wedges and butter around the dish and salmon fillets.

3. Bake at 375°F for 12–15 minutes, until salmon flakes easily with a fork and internal temp reaches 135–140°F.

4. Optional: Broil for 1–2 minutes at the end for a golden, crisp finish.

5. Rest 5 minutes before serving with extra lemon wedges.

High Altitude Adjustment (8500 ft)

• Increase oven temperature to 385°F

• Bake for 14–16 minutes, depending on thickness

• Broil for no more than 1 minute (watch closely — things brown faster at elevation)

• Check internal temp: aim for 135°F, then let it rest to finish cooking

At high altitude, water evaporates more quickly, so slightly higher oven temp helps retain moisture and ensures the fish stays juicy.

Notes

Ingredient Benefits:

• Salmon – Omega-3s for brain health, collagen support, skin elasticity, and hormone function

• Butter/ghee – Nourishing fats for brain + endocrine support

• Garlic – Gut-supportive and naturally antimicrobial

• Lemon – Aids digestion and liver detox

• Fresh herbs – Anti-inflammatory and rich in antioxidants

• Olive oil – Heart-healthy monounsaturated fats for skin and hair health

Serving Suggestions:

• Pair with: couscous, mashed sweet potatoes, steamed broccoli, roasted cauliflower, or sautéed greens

• Toddler-friendly: flake salmon into small pieces and mix with rice, noodles, or soft veggies

Storage Tips:

• Store leftovers in an airtight container up to 3 days in the fridge

• Reheat gently in a pan with a splash of broth or lemon water

• Not ideal for freezing due to texture changes