Roasted Watermelon Poke
Savory • Spicy • Bright
A game-changing, plant-powered dish with a creamy citrus marinade and meaty roasted finish. Perfect for warm-weather meals, sushi bowls, or as a refreshing, umami-packed vegan protein swap.
Ingredients (Serves 2-3)
2 cups firm seedless watermelon, cubed + patted dry
2 tbsp coconut aminos
2 tsp sriracha (adjust for spice level)
1½ tsp yuzuco (or sub lemon + orange juice blend)
½ tsp toasted sesame oil
½ tsp misoheat chili paste (or other mild chili paste)
½ tsp ginger powder
1 clove garlic, minced (or ½ tsp jarred)
1½ tbsp maple syrup
1 tbsp almond butter (for creamy texture + richness)
Pinch of sea salt
Optional: squeeze of lemon or lime juice
Instructions
1. Make the Marinade: In a medium bowl, whisk together all marinade ingredients until smooth and creamy.
2. Toss the Watermelon: Add cubed, dried watermelon to the marinade and stir gently to coat.
3. Roast It:
-Preheat oven to 375°F.
-Line a baking sheet with parchment.
-Spread watermelon in a single layer.
-Roast for 20 minutes, flipping halfway, until cubes are lightly browned and sticky.
4. Chill: Let cool, then transfer to a container and refrigerate for 30-60 minutes to intensify flavor and firm up the texture.
Notes
Ingredient Benefits:
Watermelon: hydrating, rich in lycopene (skin + heart health)
Coconut aminos: low-sodium soy alternative packed with amino acids
Almond butter: healthy fats + protein + thickness without processed thickeners
Yuzu: supports digestion + adds bright, skin-loving vitamin C
Maple syrup: low-glycemic and mineral-rich natural sweetener
Garlic + ginger: anti-inflammatory and immune boosting
Serving Suggestions:
Steamed or sushi rice
Avocado slices
Pineapple, cucumber, shredded carrots, edamame
Green onion, sesame seeds, nori strips
Toddler Tip: Chop the roasted cubes smaller and serve with soft rice + avocado or sweet potato mash for an easy finger-friendly bowl.
Storage Tips:
Store in an airtight glass container in the fridge for up to 3 days
Best served chilled or lightly re-warmed
Not freezer-friendly (watermelon will get mushy)
