Zucchini Mini Pizzas
Kid-Approved • Nutrient-Dense • Low-Carb
Crispy, cheesy, and loaded with hidden veggies, these zucchini rounds make the perfect protein-boosted snack, lunchbox addition, or toddler-friendly dinner. Minimal ingredients, full of flavor, and ready in under 20 minutes.
Ingredients (Makes 10–12 Mini Pizzas)
1 large zucchini (or 2 small), sliced into ¼-inch rounds
½ cup no-sugar-added tomato sauce
½ cup shredded cheese (or dairy-free alternative)
¼ cup finely chopped veggies (carrots, spinach, bell pepper)
¼ tsp garlic powder
¼ tsp oregano
½ tsp olive oil
Optional: ¼ cup crumbled tofu or peas (for extra plant protein)
Instructions
1. Preheat oven to 400°F and line a baking sheet with parchment.
2. Prep the zucchini:
Slice into ¼-inch rounds
Brush each side lightly with olive oil
Sprinkle with garlic powder and oregano
3. Pre-bake the rounds (optional but recommended):
Bake for 5–7 minutes to reduce moisture and keep the base crisp
4. Assemble your pizzas:
Spoon a little tomato sauce onto each round
Add cheese and chopped veggies (plus tofu or peas if using)
5. Return to oven and bake:
Bake another 5–7 minutes, or until cheese is melted and bubbly
6. Cool briefly, then serve warm
Notes
Ingredient Benefits:
Zucchini: low-carb base rich in hydration, potassium, and skin-loving nutrients
Tomato sauce: antioxidant-rich lycopene + immune support (choose no-sugar-added)
Cheese or DF cheese: calcium and protein for bones + brain
Tofu/peas: optional plant protein boost for toddlers + moms
Olive oil: healthy fats for hormone and skin support
Veggies: sneaky fiber and vitamins in every bite
Serving Suggestions:
Pair with a small side of rice, pasta, or a smoothie for a balanced toddler lunch
Great as an appetizer or adult snack with a side salad
Serve on a platter for parties
Storage Tips:
Store in the fridge for up to 3 days
Reheat in toaster oven or air fryer at 350°F for 3–5 minutes
Not freezer-friendly once baked (zucchini may get soggy)
