Green Gut Soup

Alkalizing • Anti-Inflammatory • Skin & Digestion
This vibrant soup is loaded with gut-healing veggies, healthy fats from avocado and pumpkin seeds, and soothing herbs for an ultra-nourishing bowl. It’s quick to make, easy on digestion, and naturally supports glowing skin and a balanced gut.

Ingredients (Serves: 2-3)

• 2 zucchinis, chopped

• ½ tsp dried oregano

• ½ tsp dried thyme

• 1 avocado

• 2 garlic cloves

• 2 cups vegetable broth

• 2 tbsp pumpkin seeds

Instructions

• Cook the zucchini:
  In a pot, bring the vegetable broth to a boil.
  Add chopped zucchini and simmer for 10 minutes, until tender.

• Cool slightly:
  Remove from heat and let cool for 5 minutes so it’s safe to blend.

• Blend it up:
  Pour broth and zucchini into a blender.
  Add avocado, oregano, thyme, and garlic.
  Blend until ultra-smooth and creamy.

• Serve:
  Pour into bowls and top with pumpkin seeds for crunch.

Notes

Ingredient Benefits:

• Zucchini & broth = Hydrating, gentle on digestion, low inflammatory load.

• Avocado = Packed with vitamin E and healthy fats for glowing skin and balanced hormones.

• Garlic = Natural prebiotic that supports a healthy gut microbiome.

• Pumpkin seeds = Full of zinc and magnesium for skin repair and nervous system health.

• Thyme & oregano = Help reduce gut inflammation and support immune resilience.

Serving Suggestions:

• Pair with a slice of your protein bread or almond flour crackers.

• Great chilled in summer or warm on cooler days.

• Top with a swirl of coconut cream or a drizzle of olive oil for extra richness.

Storage Tips:

• Keeps in the fridge for up to 3 days in a sealed jar or container.

• If it thickens, simply stir in a splash of warm broth or water before serving.