Marbled Rose Chai Gut-Healing Jello Bites

Anti-Inflammatory • Collagen-Rich • Gut Soothing

These beautiful marbled bites are crafted with marshmallow root tea, gelatin, and warming chai spices for a uniquely gut-healing, skin-loving, hormone-friendly treat. Naturally sweetened with maple syrup and boosted by egg white proteins, they’re a fun, sliceable snack that feels like a marshmallow-meets-jello hybrid…perfect for postpartum recovery, toddler treats, or just a glow-up snack.

Ingredients (Makes ~20)

• 1¼ cups total water, divided

• 2 tbsp dried marshmallow root

• 5 tbsp gelatin

• 1 cup maple syrup

• 5 egg whites

• 1 tsp vanilla extract

• Pinch of sea salt

• ¼ tsp cinnamon

• ⅛ tsp nutmeg

Instructions

Make the marshmallow root tea

• Combine 2 tbsp dried marshmallow root with ¾ cup boiling water.

• Steep 10-15 minutes, then strain well, pressing the herbs to extract all liquid.

Bloom the gelatin

• Sprinkle 5 tbsp gelatin evenly over the warm marshmallow tea.

• Let sit 5-10 minutes to bloom.

• Stir gently after it thickens.

Cook the maple syrup mixture

• In a small saucepan, combine:

• 1 cup maple syrup

• ½ cup water

• 1 tsp vanilla, pinch sea salt

• ¼ tsp cinnamon

• ⅛ tsp nutmeg

• Bring to a boil over medium heat.

• Simmer 8-10 minutes (don’t stir) until you see large slow bubbles (soft-ball stage).

Mix gelatin & syrup

• Carefully pour the hot syrup into the bloomed gelatin.

• Stir until fully dissolved.

Gently whisk the egg whites

• In a separate bowl, lightly whisk 5 egg whites + pinch sea salt just until frothy

Combine

• Slowly pour the hot gelatin-syrup into the egg whites while gently stirring by hand.

• Stir until evenly combined into a pourable liquid (don’t whip to fluff….unless you want more of a marshmallow vibe).

Pour & set

• Pour into a parchment-lined pan.

• Use a toothpick or spoon to swirl for a marbled effect.

• Chill in the fridge for at least 2 hours, until firm.

Slice & finish

• Cut into squares.

• Optional: dust lightly with cinnamon or rose petals

Notes

Ingredient Benefits:

• Marshmallow root = Soothes gut lining, reduces inflammation.

• Gelatin = Packed with collagen for skin elasticity, hair growth & gut repair.

• Egg whites = Gentle, easily digestible protein to support tissue recovery.

• Cinnamon & nutmeg = Warm spices that balance blood sugar & calm digestion.

• Maple syrup = Natural mineral-rich sweetener that’s gentle on blood sugar.

Serving Suggestions:

• Enjoy cold straight from the fridge as a postpartum snack.

• Cut into small cubes for toddlers…fun, finger-friendly texture.

• Lovely on a snack plate with fresh berries or alongside herbal tea.

Storage Tips:

• Store in an airtight container in the fridge for up to 5 days.

• They’re best kept cold to maintain that perfect chewy-marshmallow bite.