
Welcome to the Food Blog
Quick, easy, and toddler-friendly, these meals are made for real life. Discover protein-packed, beautiful recipes with simple ingredients and no extra fluff. Perfect for moms, families, and anyone who’s hungry and short on time.
High-Protein Toddler-Friendly Poptarts
High-Protein Toddler-Friendly Poptarts
Clean Ingredients • Protein-Rich • Naturally Sweetened
These little poptarts are made with almond flour, tapioca, and protein powder for a nutritious, crumbly crust that’s toddler-approved. Filled with a fiber-rich raspberry-spinach chia jam and optionally topped with a pink coconut cream glaze, they’re perfect for growing bodies (and mamas who sneak a bite too).
Homemade Freezer-Friendly Uncrustables (Almond Butter & Jelly)
Homemade Freezer-Friendly Uncrustables (ABJ)
Protein-Rich • Fiber-Packed • Naturally Sweetened
Made with your own homemade almond butter and a fresh strawberry-raspberry-spinach jam, these crustless sandwiches are toddler-approved, freezer-friendly, and perfect for healthy lunches or snacks…no processed sugars or fillers.
Marbled Rose Chai Gut-Healing Jello Bites
Marbled Rose Chai Gut-Healing Jello Bites
Anti-Inflammatory • Collagen-Rich • Gut Soothing
These beautiful marbled bites are crafted with marshmallow root tea, gelatin, and warming chai spices for a uniquely gut-healing, skin-loving, hormone-friendly treat. Naturally sweetened with maple syrup and boosted by egg white proteins, they’re a fun, sliceable snack that feels like a marshmallow-meets-jello hybrid…perfect for postpartum recovery, toddler treats, or just a glow-up snack.
Postpartum Gingerbread Porridge
Postpartum Gingerbread Porridge
Iron-Rich • Gut-Loving • Hormone & Milk Supply Supportive
This deeply nourishing porridge combines fiber-rich oats, protein-packed quinoa, warming spices, and natural sweeteners like molasses and date nectar. It’s designed to balance blood sugar, replenish postpartum iron stores, and gently support milk supply — all in a creamy, comforting bowl.
Banana Spinach Protein Pancakes
Banana Spinach Protein Pancakes
Hidden Veggies • Protein-Rich • Naturally Sweetened
These toddler-approved pancakes pack Greek yogurt, oats, banana, and spinach for a balanced, nutrient-dense breakfast that supports gut health, glowing skin, and strong muscles…all in under 20 minutes.
No-Bake “Cheesecake” Bites
No-Bake “Cheesecake” Bites
A dreamy no-bake dessert made with real ingredients, beautiful pastel layers, and a nourishing twist. These colorful 'cheesecake' bars are made with yogurt and coconut cream instead of traditional cream cheese, making them protein-rich, toddler-friendly, and perfect for holidays or weekday magic.
